So what is Arsenic (As)? Arsenic is naturally present in our environment. Mainly, they occur in the Earth’s crust; in soil, water, plants, and animals. Hence almost anything within our food chain are not exclusive to this natural mineral. Organic Means Free from Arsenic? No. Organically-farmed does not mean completely no pesticides used. It may contain fewer pesticides. All plants and animals (free range inclusive) soak up Arsenic from the soil. Hence, it won’t likely have lower levels of Arsenic unless the soil it grew in was never exposed to Arsenic - not even 50 years ago. Perhaps, such farmlands may never be possible in this time and age. Hence, do consider this when we invest more, thinking it is better and worth every extra dollar. Why high level of Arsenic are found in some products in the market? It is important to note that Arsenic is soluble. For products that ingredients are being used as is; with almost no rinsing or cleaning prior to final production, high-level of heavy metal elements could be present. Hence, it is important for the raw materials to be tested for not just Arsenic, but heavy metals that are relevant, right from the source and beyond, especially when the products are intended for further rinsing or cooking e.g.: Spaghetti or Raw Grains and Plants.    Claiming the Obvious? Let’s Understand the Obvious First. Understanding the context of the subject-matter is of utmost importance. Scrambling to claim the obvious not only does not help, it may aggravate and cause undue confusion and deprivation for better options that may be available within our reach. Hence, for ingredients in any products (as simple and minimal as it possibly be) that have already been “processed”, “cooked” and “ready for consumption”, in full compliance with proper Food Manufacturing Standards and Quality Assurance Framework in place, the heavy metals properties from Raw to Processed, would likely result in an “ND” test outcome. i.e. Not-Detectable.     Our Assurance and Standards. Heavy Metals and Pesticides evaluated sources are the key to our successes and that is why we spent considerable time for all our Farm-to-Table options, as cited right from the beginning. Never wavered. Organic or not, we must understand the context in full and spent our dollar wisely. No, to earning a few more dimes just to go after Organically certified claims. Such commitments require deep research and proofs. This is no mean feat and it may not even be a possible feat for countries alone, least to say, a company. For certifying a farmland Organic differs from Governance to Governance. This is totally reasonable and comprehensible, as there is a need to remain relevant, to sustain agriculture viability and her marketability. However, it does not necessarily and always justify for a higher cost which are always translated to the end-consumers.     Yes, to conscientious effort to guard what matters in our food chain, so that we could all enjoy better food, better options, for our loved and little ones in their most precious formative years, without having to burn an unnecessary hole, in our hard-earned pockets. Heavy Metal Test Points or minimally 373 Pesticides Free Test Points are some of the evaluations that we subscribed and are far more crucial than just being Organic itself which always costs more, just being so. Copyrights © 2017-2020 Natureally™. All Rights Reserved. E&OE.

How Does Purple Potato Benefit?

Beyond the beauty of the purple potato lies a power pack of nutrients, which is friendly for you and our little ones. Have you ever thought of including purple potatoes into your everyday diet? If not, it is definitely about time to do so when purple potatoes offers incredible health benefits which help us develop and grow. 



Purple potatoes are extremely rich source of antioxidants, including flavonoids and anthocyanins. They help to enhance the immune system of babies which are vulnerable to illnesses. Additionally, they help to alleviate human dysfunction, remove human toxins which helps to regulate the digestive system. Since purple potatoes abound in fiber content, the purple potatoes have the ability of stimulating the peristaltic motion in the small intestine. As a result, problems and symptoms of constipation, cramping, stomach upset, bloating etc. can be avoided to a great extent.



Manganese is a bone-building enzyme which is available in purple potatoes. Including purple potatoes in your kids' diet helps them in the maintenance and growth of their bones and teeth. Kids are playful in nature and as parents it is essential that we ensure our growing kids' bone health remains stable.



Purple potatoes contains phosphorus and other antioxidants which helps to boosts your child's eyes sight. Additionally, it also prevents many conditions which will affect your child such as night blindness, cataract and macular degeneration.


Pumpkins are a part of the gourd family – the same one cucumbers, honeydew and melons belong to!.jpg
Pumpkins are a part of the gourd family – the same one cucumbers, honeydew and melons belong to! (1).jpg
Pumpkins are a part of the gourd family – the same one cucumbers, honeydew and melons belong to! (2).jpg

Rich Nutrients that a Healthy Breakfast Needs



Eating high protein breakfast can give you lasting energy, ease hunger and helps you to maintain a healthy weight. Grains provide high source of protein and they are also packed with minerals and antioxidants which are helpful to our immune system. Though it might seem that “high protein” breakfasts are those that are more time-consuming to prepare, that’s not the case. There are simple dishes which are easy to make as well. To have a good balance between protein and carbohydrates, you can consider the powdered drinks and grain snacks as a cereal option. It would be a good compliment to a rich breakfast.



Even though it’s good to have some form of carbohydrate in our breakfast to give us energy, the most important one that we need to make sure that we get enough of is fiber. Fibre is important for our digestive system and regular bowel movements it is essential to keep us healthy and prevent constipation. Breakfast happens to be the easiest time to get in heart healthy fiber from whole grain cereal and oats which are essentials in a breakfast.



A well-balanced meal to start off the day would be great! Breakfast is packed with the nutrients that most of us don't get enough of. Pastries and fatty breakfast meals don't count, but if you stick to breakfast foods like whole-grain cereal and milk, fruit and yogurt or eggs and whole grain toast, you're much more likely to meet your daily dose of necessary nutrition. Those who skip breakfast tend to have lower levels of calcium, potassium, magnesium, phosphorus and zinc, vitamins A, E, B6, C and folate.